Nick Lizalde 1000m row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 100 |
December 25, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 31 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 30 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 32 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 30 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.