Nick Lizalde 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 100 |
December 26, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 33 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 31 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 29 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 32 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.