Nick Lizalde 1000m row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 100 |
December 27, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 32 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 36 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 34 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 32 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 30 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.