Nick Lizalde 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 100 |
December 28, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 822 | 59 | 30 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 31 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 30 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 30 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 30 |
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Workout Graph
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