Nick Lizalde 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 100 |
December 28, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 30 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 30 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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