Nick Lizalde 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 100 |
December 28, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 34 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 31 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 28 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 26 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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