Nick Lizalde 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 99 |
December 29, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 31 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 32 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 28 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 23 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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