Nick Lizalde 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 98 |
December 30, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 30 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 32 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 31 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 29 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 32 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.