Nick Lizalde 1000m row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 98 |
December 31, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 33 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 29 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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