Nick Lizalde 1000m row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 99 |
January 01, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 32 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 32 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 30 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 29 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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