Nick Lizalde 1x500m/1:00r row
500m
Meters
1:59.0
Time
1:59.0
Pace
33
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 2:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 99 |
January 02, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| r15m |
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Workout Graph
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