Nick Lizalde 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 99 |
January 02, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 27 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.