Nick Lizalde 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 99 |
January 02, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.