Nick Lizalde 1000m row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 98 |
January 03, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 33 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 30 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 23 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.