Nick Lizalde 5:15 row
1,114m
Meters
5:15.2
Time
2:21.4
Pace
63
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 98 |
January 03, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.2 | 1,114m | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 5:15.2 | 41m | 3:05.3 | 55 | 489 | 12 |
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