Nick Lizalde 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 99 |
January 04, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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