Nick Lizalde 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
34
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 99 |
January 11, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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