Nick Lizalde v500m/2:00r...4 row
2,000m
Meters
8:09.3
Time
2:02.3
Pace
128
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 16:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 95 |
January 19, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 20m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| r: 2:00 | 19m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 30m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 18m | |||||
| r87m |
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Workout Graph
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