Nick Lizalde 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 95 |
February 16, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 261 | 19 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 19 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 19 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 18 |
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Workout Graph
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