Nick Lizalde 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 95 |
February 29, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.