Nick Lizalde 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 96 |
March 01, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 |
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