Nick Lizalde 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 94 |
March 03, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1184 | 35 | 28 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.