Nick Lizalde 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 94 |
March 03, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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