Nick Lizalde 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 96 |
March 07, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 27 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 26 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 24 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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