Nick Lizalde 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 95 |
March 19, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 19 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.