Nick Lizalde 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
297
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 96 |
March 21, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 21 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 21 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 20 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 19 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 19 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 19 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 19 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 21 |
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Workout Graph
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