Nick Lizalde 500m row
500m
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 100 |
March 29, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
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