Nick Lizalde 500m row
500m
Meters
1:50.9
Time
1:50.9
Pace
33
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 101 |
March 31, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.