Nick Lizalde 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 102 |
April 02, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 21 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 22 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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