Nick Lizalde 2000m row
2,000
Meters
8:44.3
Time
2:11.0
Pace
110
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 102 |
April 06, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 755 | 110 | 27 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:27.6 | 600 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:27.7 | 800 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:28.1 | 900 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.1 | 1,200 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:24.3 | 1,300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:25.3 | 1,400 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.7 | 1,500 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.4 | 1,600 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.4 | 1,700 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:24.4 | 1,800 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:23.4 | 1,900 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.2 | 2,000 | 1:56.0 | 224 | 931 | 6 | 26 |
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Workout Graph
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