Nick Lizalde 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 100 |
April 08, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
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Workout Graph
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