Nick Lizalde 4x500m/4:00r row
2,000
Meters
7:46.7
Time
1:56.6
Pace
135
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 23:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 100 |
April 09, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1041 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r97 |
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Workout Graph
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