Nick Lizalde 4x500m/4:00r row
2,000m
Meters
7:46.7
Time
1:56.6
Pace
135
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 23:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 100 |
April 09, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.