Nick Lizalde 5x100m/1:00r row
500m
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 615m |
| Overall Time | 6:37.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 45 |
| Stroke Count | 76 |
| Drag Factor | 102 |
April 10, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 45 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | |
| r115m |
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Workout Graph
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