Nick Lizalde 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 101 |
April 13, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 21 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.