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Nick Lizalde 30x0:30/0:30r row

4,018m

Meters

15:00.0

Time

1:51.9

Pace

276

Calories

Rest Distance471m
Rest Time15:00.0
Overall Distance4,489m
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate32
Stroke Count498
Drag Factor102

April 14, 2020 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018m 1:51.9 249 1157 32
0:30.0 146m 1:42.7 323 1410 40
0:30.0 137m 1:49.4 267 1217 36
0:30.0 137m 1:49.4 267 1217 36
0:30.0 138m 1:48.6 273 1237 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 135m 1:51.1 255 1178 34
0:30.0 133m 1:52.7 244 1139 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 133m 1:52.7 244 1139 34
0:30.0 131m 1:54.5 233 1102 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 136m 1:50.2 261 1197 34
r471m

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