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Nick Lizalde 30x0:30/0:30r row

4,018

Meters

15:00.0

Time

1:51.9

Pace

276

Calories

Rest Distance471
Rest Time15:00.0
Overall Distance4,489
Overall Time30:00.0
Average Watts249
Calories Per Hour1104
Stroke Rate32
Stroke Count498
Drag Factor102

April 14, 2020 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018 1:51.9 249 1104 32
0:30.0 146 1:42.7 323 1320 40
0:30.0 137 1:49.4 267 1200 36
0:30.0 137 1:49.4 267 1200 36
0:30.0 138 1:48.6 273 1200 34
0:30.0 135 1:51.1 255 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 135 1:51.1 255 1080 34
0:30.0 133 1:52.7 244 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 129 1:56.2 223 960 32
0:30.0 130 1:55.3 228 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 133 1:52.7 244 1080 34
0:30.0 131 1:54.5 233 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 130 1:55.3 228 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 136 1:50.2 261 1080 34
r471

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