Nick Lizalde 4x4:00/1:30r row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 101 |
April 15, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | |
| r218m |
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Workout Graph
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