Nick Lizalde 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 101 |
April 18, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 28 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 26 |
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Workout Graph
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