Nick Lizalde 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
32
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 101 |
April 19, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 44 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 20 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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