Nick Lizalde 12x0:45/0:15r row
2,255
Meters
9:00.0
Time
1:59.7
Pace
145
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 100 |
April 20, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,255 | 1:59.7 | 204 | 966 | 26 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 35 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 33 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 23 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 23 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 23 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | |
| r215 |
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