Nick Lizalde 15:06 row
3,492m
Meters
15:06.6
Time
2:09.8
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 100 |
April 21, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,492m | 2:09.8 | 160 | 850 | 16 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 |
| 15:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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