Nick Lizalde 10x100m/0:30r row
1,000m
Meters
3:25.3
Time
1:42.6
Pace
77
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 8:25.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 99 |
April 23, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 35 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r206m |
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Workout Graph
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