Nick Lizalde 10x100m/0:30r row
1,000m
Meters
3:26.0
Time
1:43.0
Pace
75
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 8:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 119 |
April 23, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 34 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r191m |
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Workout Graph
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