Nick Lizalde v4:00/2:00r...3 row
4,185m
Meters
18:00.0
Time
2:09.0
Pace
257
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 121 |
April 24, 2020 11:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185m | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 28m | |||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 33m | |||||
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 28 | |
| r61m |
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Workout Graph
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