Nick Lizalde 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 116 |
April 25, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 19 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 17 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 15 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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