Nick Lizalde v500m/1:30r...4 row
2,000m
Meters
7:52.0
Time
1:58.0
Pace
134
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 13:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 115 |
April 26, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:30 | 34m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:30 | 55m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:30 | 86m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r: 1:30 | 20m | |||||
| r195m |
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Workout Graph
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