Nick Lizalde 400m row
400m
Meters
1:35.2
Time
1:59.0
Pace
25
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 117 |
April 27, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.