Nick Lizalde v1000m/2:00r...5 row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 31:31.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 92 |
April 29, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 56m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 76m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r: 2:00 | 73m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 69m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 22m | |||||
| r296m |
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Workout Graph
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