Nick Lizalde v3000m/3:00r...4 row
10,000m
Meters
43:54.3
Time
2:11.7
Pace
603
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 55:54.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
April 30, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,000m | 2:11.7 | 153 | 827 | 22 | |
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 64m | |||||
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 78m | |||||
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 74m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | |
| r: 3:00 | 17m | |||||
| r233m |
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Workout Graph
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