Nick Lizalde v100m/1:00r...6 row
4,000m
Meters
16:20.5
Time
2:02.5
Pace
258
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,127m |
| Overall Time | 21:50.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 110 |
May 01, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 25 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 29m | |||||
| 7:52.5 | 1,900m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 17m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:30 | 19m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:30 | 23m | |||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 26 | |
| r: 0:30 | 22m | |||||
| r127m |
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Workout Graph
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