Nick Lizalde 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 95 |
May 04, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
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