Nick Lizalde 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
32
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 95 |
May 04, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 34 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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