Nick Lizalde 10000m row
10,000
Meters
45:45.4
Time
2:17.2
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 94 |
May 06, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,000 | 2:17.2 | 135 | 765 | 584 | 26 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 115 | 27 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 118 | 28 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 117 | 27 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 116 | 25 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 118 | 24 |
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Workout Graph
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