Nick Lizalde 3x1000m/1:00r row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
191
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 115 |
May 09, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| r105m |
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Workout Graph
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